For the woman who is ready to come out of survival mode and learn to leverage her female form.
Like she holds the blueprint for the creative process...
(She does.)
A one month immersion course, with a membership for graduates designed for embodiment.
I teach you how to signal to your body that abundance and pleasure are safe at the deepest structural level: your cyclical nervous system.
So you can have the life you dream of without suffering for it.
OMBLIGO weaves three main threads together:
Tried and true principles from Mexican Traditional Medicine (MTM)
Essentials that science is begining to name
Practice and values from parterismo, and ancestrally inherited and regionally distinct practice in support of the womb-continuum
Cutting edge science on the female nervous system from over seven years of Verònica's doctoral research
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What do I get when I sign up for OMBLIGO?
OMBLIGO: Female Nervous System Foundations
is a one-month immersion that bridges cutting edge science on the female nervous system
with ancestral Indigenous parterismo, for your womb continuum.
The course includes:
Paradigm shifting video lessons every week.
Somatic practices based on where you are in your cycle (leverage your female nervous system from the start.)
Deep insight into how your female nervous system and your hormones work symbiotically (this is much deeper than cycle syncing.)
New practices the moment you enter a new phase of your cycle -- the course is adaptive to you, not one size fits all.
All supported by ancestral Indigenous values to take the clinical science into practice.
EMBODIMENT: MAKING IT LAST THROUGH THE MEMBERSHIP | EMBODIMENT: MAKING IT LAST THROUGH THE MEMBERSHIP | EMBODIMENT: MAKING IT LAST THROUGH THE MEMBERSHIP | EMBODIMENT: MAKING IT LAST THROUGH THE MEMBERSHIP | EMBODIMENT: MAKING IT LAST THROUGH THE MEMBERSHIP | EMBODIMENT: MAKING IT LAST THROUGH THE MEMBERSHIP | EMBODIMENT: MAKING IT LAST THROUGH THE MEMBERSHIP | EMBODIMENT: MAKING IT LAST THROUGH THE MEMBERSHIP | EMBODIMENT: MAKING IT LAST THROUGH THE MEMBERSHIP | EMBODIMENT: MAKING IT LAST THROUGH THE MEMBERSHIP | EMBODIMENT: MAKING IT LAST THROUGH THE MEMBERSHIP | EMBODIMENT: MAKING IT LAST THROUGH THE MEMBERSHIP | EMBODIMENT: MAKING IT LAST THROUGH THE MEMBERSHIP |
Embodied.
The membership after
the course
After two months with the course, the membership for graduates only opens with access to advanced material.
This is where the lasting transformation lives.
Inside the membership you receive:
Bi-weekly live mentorship calls — bring your questions and your real experience with the practice for guidance and support.
Advanced full-body practices for graduates — new somatic material that builds on the course foundation for lasting integration.
New monthly content — practices, video lessons, and frameworks released each month so the work is always up to date, never static.
The community — access to a private online community of women on the same path, at different depths, who understand what this work actually feels like from the inside.
The course changes what you know.
The membership changes how you experience life.
This is for you if:
Your cycle is painful, irregular, or emotionally overwhelming and/or you have dealt with PCOS, PMDD, endometriosis, cysts etc.
You’ve tried the bio-hacking and mainstream nervous system regulation route (designed for the male body) and something is missing.
You are drawn to ancestral, Indigenous approaches that are tried and true (science is catching up to), and want to actually put then into practice without romanticizing them.
You want to live according to your menstrual cycle, and your cyclical nervous system, and learn to leverage it.
You understand that your body wants to heal, and can heal in the proper environment and with consistency.
You believe that your beliefs create your reality, and you are willing to experience how your nervous system creates your beliefs.
FREQUENTLY ASKED QUESTIONS
Who is this for?
Firstly, this is for women who are ready to show up for their bodies. Ready to put their own hands over their body, speak into their reality and claim their healing, their regeneration and their nourishment. This is not trauma therapy, this is a level above that and the willingness to develop self-leadership and self-responsibility is needed.
This is for women who have likely had many labels, ADHD, PCOS, PMDD, ADD, ADHD, OCD etc. And who are ready to let go of that identity by actually coming into the one experience their body is having. For women who want to live in alignment with their cycle and not despite of it.
Do I need to be of Mexican or Indigenous heritage to participate?
No. Parterismo and the traditions of Mexican Traditional Medicine are shared here with deep reverence for their origins, offered in a spirit of education, living transmission, and care. Verónica's doctoral training equips her to hold this lineage with the ethical dimensions of this work always at the forefront, and she welcomes women from all backgrounds who approach it with the same respect.
How much time will this require each week?
Approximately 15-30 minutes per day in the one month course— enough to be real, never enough to overwhelm. The practices are designed to move into your life, not compete with it.
Once you are in the membership, you can increase your time commitment based on your needs. Such as two daily practices of 15 minutes plus the live call per week.
How long do I have access to the course materials?
You will continue to have access to the course materials as long as you remain in the membership where you will also receive new practices, ongoing support and a private community.
If for whatever reason the membership is not for you, you lose access to the course materials after two months post purchase.
What is the difference between the course and the OMBLIGO membership?
The course lays a strong foundation — four weeks of nervous system rewiring, reframing and somatic experiencing to build and establish an endogenous and slow relationship to oxytocin. This is the foundation for deeper nervous system rewiring.
The membership is for change that lasts — its where the material is meant to be embodied through guidance, and the fine tuning of mentorship support. They are designed to work together. The course preps you mind, your tissues and your nervous system for deeper work. The membership mentors you through your transformation with the nuance and guidance your body will be looking for.
Can I cancel my membership?
Yes. You may cancel your OMBLIGO, Embodied., membership at any time. You will retain full access through the end of your current billing period and will not be charged again after that.
Do you offer refunds?
All sales are final. Because of the immediate nature of digital access, refunds are not available for the course or the membership. I encourage you to read all course details carefully and reach out with any questions before enrolling — I want you to feel certain this is for you before you step in.
Is this medical advice?
No. Everything within OMBLIGO: Female Nervous System Foundations and the OMBLIGO, Embodied membership is for educational and informational purposes only. Nothing here constitutes medical advice, diagnosis, or treatment. Verónica's doctoral research and the practices shared in this program are offered as complements to — never replacements for — the care of a qualified healthcare provider. Please consult your doctor or licensed medical professional for any health concerns.
I still have questions. How do I reach you?
Reach out at [email protected]
We are here to help you find your footing before you begin.
The story:
My grandmother gave birth sixteen times.
Without interventions, without monitorization
and consequently without the excruciating pain we have normalized.
I didn’t grow up thinking that was a miracle.
I grew up thinking this was normal — until I encountered my own fear and discomfort with my body.
Something was off, and I needed to get my hands and heart into the living practice I inherited ancestrally.
My grandmother was a keeper of ancestral womb, post partum and cyclical knowledge
from the Southern corner of Guanajuato, Mexico,
From a small pueblo that translates to the Lugar de Magueyes
(the land of the agave cactus) founded in 1526. .
What she carried in her hands, her herbs, her practice, and her being was a knowing that science is beginning to unravel: the female body is deeply cyclical and requires rhythmic and intentional touch, manual work with precision, and a dynamic arc of support throughout the lifespan.
With great reverance for my ancestors and their way of life, I turned to a Ph.D program to dive deeper into just exactly what I wanted to bring into the world.
I’m now a doctoral researcher working at the intersection of Chicana/o Studies and the History and Philosophy of Science.
My research focuses on the female nervous system, the female orgasm, and undisturbed physiological childbirth — because I believe the blueprint for pleasure-full female physiology already exists. It was just interrupted.
OMBLIGO
is where my ancestral practice and doctoral research are translated into everyday practices for the modern woman who wants to have it all.
Founder and practitioner
About Verónica
Verónica Mandujano is a doctoral researcher. Her research is rooted in a simple inheritance: a living ancestral practice that held wisdom overlooked by western science.
She founded OMBLIGO to carry that lineage forward — translating centuries of ticitl knowledge from Guanajuato into a framework modern women can access, embody, and build their lives around.
Her work is not about going back. It’s about building a spiral of work that surpasses the current times we are in.
hands/on hands in practitioner
female nervous system regulation meets Mexican Traditional Medicine
Doctoral Candidate
For the rare ones, who are ready to leverage their female form.
© OMBLIGO 2026. All Rights Reserved.